Fresh and Zesty Tabbouleh Salad Recipe

Tabbouleh is a vibrant and refreshing salad that showcases the beauty of fresh ingredients. It's a dish that brings a burst of flavors and colors to your table, making it the perfect side for any meal. With its combination of parsley, tomatoes, and bulgur, tabbouleh is not just a salad—it's a celebration of healthy eating.

This recipe is incredibly simple to prepare and is perfect for gatherings or meal prep. You can enjoy it as a light lunch, a side dish with grilled meats, or even as a filling in wraps. The zesty lemon dressing adds a delightful tang that elevates the fresh herbs and vegetables.

Packed with nutrients, this tabbouleh salad is a great way to incorporate more vegetables into your diet. It's light, refreshing, and bursting with flavor, making it a go-to recipe for warm summer days or any time you want to feel invigorated.

Ingredients That Shine

The foundation of a great tabbouleh salad lies in fresh, quality ingredients. Finely chopped parsley is the star of the dish, providing a vibrant green base that is both nutritious and flavorful.

Ripe diced tomatoes add a juicy sweetness, while fresh mint contributes a refreshing burst that complements the other flavors. Fluffy bulgur wheat acts as the perfect grain, giving the salad a satisfying texture without overwhelming the fresh herbs.

A Zesty Dressing

The dressing for tabbouleh is simple yet effective. A combination of olive oil and fresh lemon juice brings a zesty tang that elevates the flavors of the salad.

Seasoning with salt and pepper balances the dish, allowing each ingredient to shine. This dressing not only enhances the taste but also helps keep the tabbouleh fresh and vibrant.

Preparation Steps

Making tabbouleh is a straightforward process. Start by preparing the bulgur wheat, which cooks quickly when combined with boiling water. This step creates the fluffy base that absorbs the dressing and flavors.

Next, mix the chopped parsley, tomatoes, mint, and green onions in a large bowl. Combining these ingredients with the bulgur allows for an even distribution of flavors and textures.

Chilling for Flavor

After tossing the salad with the dressing, it's beneficial to chill it in the refrigerator. Allowing the tabbouleh to rest for at least 30 minutes lets the flavors meld beautifully, creating a more cohesive dish.

This chilling period not only enhances the taste but also makes it a refreshing option, especially on warm days.

Serving Suggestions

Tabbouleh salad makes a delightful side dish or a light main course. It pairs excellently with grilled meats, offering a fresh contrast to richer flavors.

Additionally, it can be served as a filling in wraps, adding a nutritious element to your meal. The vibrant presentation in a rustic bowl, garnished with lemon wedges and a drizzle of olive oil, makes it visually appealing for gatherings.

Nutrition and Benefits

This salad is not just delicious; it’s also packed with nutrients. Each serving provides a mix of vitamins and minerals from the fresh vegetables and herbs.

The addition of bulgur wheat offers a good source of carbohydrates, making tabbouleh a well-rounded option for a healthy diet. It's a fantastic way to incorporate more vegetables and whole grains into your meals, especially during the summer months when fresh produce is at its peak.

The Ultimate Tabbouleh Salad Recipe

A colorful bowl of tabbouleh salad made with parsley, tomatoes, mint, and bulgur wheat, served with lemon wedges on a rustic table.

This tabbouleh salad is a light and refreshing dish made with finely chopped parsley, ripe tomatoes, mint, and bulgur wheat, all dressed in a zesty lemon and olive oil vinaigrette. Its bright flavors and crunchy texture make it a delightful addition to any meal.

Ingredients

  • 1 cup bulgur wheat
  • 2 cups boiling water
  • 2 cups fresh parsley, finely chopped
  • 1 cup tomatoes, diced
  • 1/2 cup fresh mint, finely chopped
  • 1/4 cup green onions, sliced
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare the Bulgur: In a bowl, combine bulgur wheat and boiling water. Cover and let it sit for about 15-20 minutes until the bulgur is tender and water is absorbed. Fluff with a fork.
  2. Mix the Vegetables: In a large bowl, combine the chopped parsley, diced tomatoes, mint, and green onions.
  3. Combine and Dress: Add the fluffed bulgur to the vegetable mixture. Drizzle with olive oil and fresh lemon juice, and season with salt and pepper. Toss everything together gently.
  4. Chill and Serve: Allow the tabbouleh to sit for at least 30 minutes in the refrigerator to let the flavors meld together before serving.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 4-6
  • Calories: 150kcal
  • Fat: 8g
  • Protein: 4g
  • Carbohydrates: 20g

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