Refreshing Arabic Fattoush Salad Recipe

Looking for a vibrant and refreshing salad to elevate your meal? This Arabic Fattoush Salad is the perfect choice! Bursting with fresh vegetables and aromatic herbs, it's not only a feast for the eyes but also a delight for the taste buds. This salad brings a perfect balance of flavors that can brighten any table.

Using leftover pita bread gives this salad a unique crunch, while the tangy dressing made from fresh lemon juice and sumac adds a delightful zing. Perfect for warm weather or as a side dish, this Fattoush Salad is a staple in Middle Eastern cuisine and is sure to impress your guests.

The Vibrant Ingredients of Fattoush Salad

Arabic Fattoush Salad shines with its colorful medley of fresh vegetables. The base typically consists of crisp romaine lettuce, which provides a refreshing crunch. This is combined with juicy tomatoes that burst with flavor, alongside cool cucumbers that add a satisfying texture.

Other vegetables, such as bell peppers and radishes, contribute additional layers of taste and color. Each ingredient plays a role in creating a salad that is not just visually appealing, but also a delightful blend of flavors. Fresh herbs, particularly parsley and mint, bring an aromatic quality that enhances the overall freshness.

Toasted Pita: The Crunch Factor

A defining characteristic of Fattoush Salad is the inclusion of toasted pita bread. This crispy element adds a delightful crunch, transforming the salad into a satisfying dish. Using leftover pita bread not only minimizes waste but also introduces a unique texture to the mix.

The toasted pita pieces can be broken into smaller bits and folded into the salad just before serving. This technique ensures they retain their crunch, making each bite an exciting experience. The combination of crisp vegetables with the golden-brown pita creates a pleasant contrast that is both hearty and refreshing.

The Zesty Dressing

The salad’s dressing is where the magic truly happens. A vibrant lemon-sumac dressing brings a tangy brightness to the dish. This dressing is typically whisked together with olive oil, fresh lemon juice, sumac, salt, and pepper, creating a harmonious blend that elevates the salad.

When drizzled over the salad, the dressing clings to each ingredient, ensuring every bite is packed with flavor. The sumac adds a subtle tartness that complements the freshness of the vegetables, making it a perfect pairing. Serving extra dressing on the side allows guests to customize their experience.

The Mediterranean Setting

Imagining a rustic table adorned with this vibrant Fattoush Salad evokes a delightful Mediterranean vibe. The salad can be served alongside a small dish of extra dressing and a lemon wedge, enhancing the presentation and inviting guests to refresh their portions as desired.

Such an arrangement not only highlights the beauty of the salad but also fosters a warm, inviting atmosphere that encourages sharing and conversation. This setting is ideal for gatherings, whether casual or festive, making the salad a centerpiece of the meal.

Nutritional Benefits

This refreshing Fattoush Salad is not just a treat for the taste buds but also a nutritious choice. With a balance of vegetables, healthy fats from olive oil, and a good source of fiber, it makes for a wholesome meal. Each serving contains around 180 calories, making it a light yet filling option.

The variety of vegetables ensures a rich supply of vitamins and minerals, contributing to overall health. Incorporating fresh herbs also adds antioxidants, making this salad both delicious and beneficial for those seeking a nutritious dish.

A Versatile Dish

Fattoush Salad is incredibly versatile. It can be enjoyed as a side dish, complementing grilled meats or fish, or served as a light main course on warm days. Its vibrant flavors and textures make it suitable for various occasions, from casual picnics to more formal gatherings.

Whether you are entertaining guests or simply looking for a satisfying meal, this salad provides a delightful option that caters to different tastes. Its refreshing qualities make it especially appealing during warmer months, ensuring it can be a staple in any kitchen.

The Ultimate Fattoush Salad

A vibrant Fattoush Salad with lettuce, tomatoes, cucumbers, herbs, and toasted pita, drizzled with lemon dressing, on a rustic table.

This Fattoush Salad combines crispy lettuce, juicy tomatoes, and crunchy cucumbers, all tossed together with herbs like mint and parsley. The addition of toasted pita bread and a zesty dressing creates a refreshing, tangy, and slightly crunchy dish that is both satisfying and healthy.

Ingredients

  • 1 large head of romaine lettuce, chopped
  • 2 medium tomatoes, diced
  • 1 cucumber, peeled and diced
  • 1 bell pepper, diced
  • 4 radishes, thinly sliced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 pita breads, toasted and broken into pieces
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon sumac
  • Salt and pepper to taste

Instructions

  1. Prepare the Vegetables: In a large bowl, combine the chopped lettuce, diced tomatoes, cucumber, bell pepper, radishes, parsley, and mint.
  2. Make the Dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, sumac, salt, and pepper.
  3. Combine: Pour the dressing over the salad and toss to coat all the ingredients evenly.
  4. Add Pita: Gently fold in the toasted pita pieces just before serving to maintain their crunch.
  5. Serve: Enjoy the salad immediately as a refreshing side dish or a light main course.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 12g
  • Protein: 4g
  • Carbohydrates: 18g

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