Refreshing Israeli Tomato and Cucumber Salad Recipe

If you're looking for a vibrant, fresh salad that captures the essence of summer, this Israeli Tomato and Cucumber Salad is just what you need. Bursting with flavors, it's the perfect accompaniment to any meal or even as a light snack on its own. With its bright colors and crunchy textures, this salad is not only delicious but also visually appealing.

Made with juicy tomatoes, crisp cucumbers, and a zesty dressing, this salad is all about simplicity and freshness. It's quick to prepare, and the flavors meld beautifully, making it a staple for gatherings or weeknight dinners. Plus, it’s a great way to incorporate more vegetables into your diet without sacrificing taste.

The Essence of Fresh Ingredients

This Israeli Tomato and Cucumber Salad is a celebration of freshness, showcasing the vibrant colors and textures of its key ingredients. Ripe tomatoes, characterized by their juicy flesh, create a rich base for the salad.

Crisp cucumbers add a refreshing crunch, making each bite invigorating. The addition of aromatic parsley elevates the dish, providing an herbal brightness that complements the tomatoes and cucumbers beautifully.

When these components come together, they evoke a sense of summer, making it a delightful choice for gatherings or simple weeknight meals.

A Symphony of Flavors

The combination of tomatoes and cucumbers is not just visually appealing; it also offers a wonderful balance of flavors. The natural sweetness of the tomatoes pairs perfectly with the coolness of the cucumbers.

To enhance this mix, a light lemon-olive oil dressing adds a zesty tang. This dressing acts as a unifying element, marrying the ingredients while maintaining their individuality. The hint of acidity from the lemon juice invigorates the palate, while the olive oil contributes a silky mouthfeel.

An Easy Addition to Any Meal

Preparing this salad is a straightforward process, which makes it an excellent option for both novice cooks and seasoned chefs. In just 15 minutes, you can have a colorful bowl ready to share.

Simply chop the vegetables, mix them in a bowl, and drizzle with the dressing. Allowing the salad to chill for a brief period lets the flavors meld even further, intensifying the deliciousness of each bite.

Perfect for Any Occasion

This salad shines as a side dish for barbecues, picnics, or family dinners. Its vibrant presentation is sure to grab attention, and the refreshing taste will satisfy a variety of palates.

It can also stand alone as a light lunch or snack, making it versatile enough for any time of day.

Nutritional Benefits

Beyond its delightful taste, this salad is packed with nutrients. The tomatoes and cucumbers are low in calories while providing a good dose of vitamins and minerals.

Tomatoes are a great source of vitamin C and antioxidants, while cucumbers are hydrating and rich in fiber. This salad is not only delicious but also contributes to a healthy diet, making it a smart choice for anyone looking to eat well.

Serving Suggestions

To enhance your dining experience, consider pairing this salad with grilled meats or seafood. The lightness of the salad contrasts beautifully with heartier dishes.

For a vegetarian option, serve it alongside quinoa or couscous for a fulfilling meal. This salad can also be topped with feta cheese or olives for an added Mediterranean flair.

Whether as a side or a main dish, this Israeli Tomato and Cucumber Salad is sure to impress guests and family alike.

The Perfect Summer Salad

A colorful Israeli salad with tomatoes, cucumbers, bell peppers, and parsley in a bowl on a wooden table.

This Israeli salad is a delightful mix of ripe tomatoes and refreshing cucumbers, tossed with fresh herbs and a tangy dressing. It's light, crisp, and offers a burst of flavor with every bite, making it an ideal dish for warm weather.

Ingredients

  • 4 ripe tomatoes, diced
  • 2 cucumbers, peeled and diced
  • 1 red onion, finely chopped
  • 1 bell pepper (any color), diced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the Vegetables: In a large bowl, combine the diced tomatoes, cucumbers, red onion, and bell pepper.
  2. Add Fresh Herbs: Toss in the chopped parsley to add a burst of freshness.
  3. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  4. Combine: Pour the dressing over the vegetables and gently toss to combine, ensuring everything is well coated.
  5. Chill: Let the salad sit for about 15 minutes before serving to allow the flavors to meld.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4 people
  • Calories: 120kcal
  • Fat: 10g
  • Protein: 2g
  • Carbohydrates: 10g

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